RoCsSa's Journal, 08 August 2013

186.5 lb Lost so far: 33.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 47.25g | Prot: 123.98g | Carb: 188.04g.   Breakfast: Toasted Rice & Wheat Flakes with Strawberries Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Turkey and Brie Sandwich, Peaches, Pears, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2078 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...