Weigh In record (no journal entry) for 08 August 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2769 kcal
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Fat: 44.25g | Prot: 96.82g | Carb: 480.65g.
Breakfast: Honey Smacks, Orange Juice, Honey, Water, Regular Coffee, Coffee with Sugar, Milk (Nonfat), Kefir Smoothie. Lunch: Broccoli Soup, White Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Jamon Serrano, Draught Stout Beer, Water. Snacks/Other: Baby Carrots, Apples, Almonds, Bananas. more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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