Weigh In record (no journal entry) for 08 August 2013
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167.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1130 kcal
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Fat: 43.66g | Prot: 97.49g | Carb: 86.59g.
Breakfast: Green Peppers, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Pepper Jack Cheese, 100% Whole Wheat Bread, Mushrooms, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Plums, Chicken Breast, Fresh'n Easy Garden Salad, Spinach. Snacks/Other: Slim-Rite Chocolate Crunch, Plums, Tap Water. more...
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gaining 5.6 lb a week
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