Weigh In record (no journal entry) for 08 August 2013
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158.2 lb
Lost so far: 1.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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955 kcal
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Fat: 27.73g | Prot: 76.65g | Carb: 100.97g.
Breakfast: Gala Apples, Cheddar Cheese, Saltine Crackers, Green Tea. Lunch: White Bread, Miracle Whip Dressing, Cottage Cheese, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Vanilla Ice Creams, Raspberries, Pineapple Juice. more...
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losing 18.2 lb a week
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