Weigh In record (no journal entry) for 16 October 2010
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2233 kcal
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Fat: 54.93g | Prot: 77.04g | Carb: 260.30g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cream of Tomato Soup (Prepared with Milk), Cheddar Cheese, Multigrain English Muffin. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Beer. Snacks/Other: Oil Popped Popcorn (Microwaved), Clover Honey, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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2180 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sitting - 7 hours and 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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