Weigh In record (no journal entry) for 07 June 2020
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2023 kcal
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Fat: 104.06g | Prot: 59.50g | Carb: 178.01g.
Lunch: Wendy's French Fries (Small), Wendy's Spicy Chipotle Crispy Chicken Sandwich. Dinner: Malibu Coconut Rum, Publix Chocolate Marble Cake, Ground Beef (80% Lean / 20% Fat) , Frankfurter or Hot Dog on Bun. more...
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gaining 6.6 lb a week
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Ronanlime's weight history
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