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Did pretty darn well today. Wrote down what I wanted to eat and stuck by that with only a two tomato difference. : ) I'll try again for tomorrow. This Dr. Beck solution works if you can be disciplined to plan ahead. I think I'm doing pretty well weaning myself off sweets. Got my copy of The Fat Smash Diet and I'll try that soon. Sometimes a change is a good thing.
Diet Calendar Entries for 06 October 2008:
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1411 kcal
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Fat: 54.20g | Prot: 83.58g | Carb: 157.14g.
Breakfast: tomatoe, Sweet Potato , triscuit, sardines. Lunch: beef, navy bean soup vegetarian. Dinner: tomatoe, sweet potato, brocolli. Snacks/Other: pecans, almonds, apple. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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