Weigh In record (no journal entry) for 07 June 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1992 kcal
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Fat: 46.18g | Prot: 69.00g | Carb: 332.58g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Itambé Leite Desnatado em Pó , Visconti Pão de Forma Tradicional, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, Scala Queijo Prato. Lunch: Fricassê de Frango, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Canjica. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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5389 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shoveling - 6 hours and 30 minutes, Driving - 19 minutes, Google Fit - 15 hours and 11 minutes. more...
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gaining 17.0 lb a week
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