Charnewb's Journal, 16 October 2010

Did W1D2 of the C25k today. Did a little better. Still a long way to go.

194.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 56.38g | Prot: 67.37g | Carb: 119.20g.   Breakfast: Egg, Toasted Whole Wheat Bread (Commercial), Original Sausage Patties. Lunch: Footlong Veggie Delite. Dinner: Classic Barbecue Half-Rack Ribs. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...