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Weegschaal P
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134.9 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1379 kcal
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Fat: 87.19g | Prot: 58.67g | Carb: 80.35g.
Lunch: AH Rauwkost Komkommer, Notenmix (Ongezouten), Bertolli Balsamico Saladedressing, AH Zoete Stoofpeertjes, Gemberthee, Geitenkaas (Zacht), Bruin Broodje. Dinner: AH Bio Tofu Reepjes Oosters, Khanum Butter Ghee, AH Gesneden Kastanjechampignons. Snacks/Other: Alpro Absolutely Coconut Naturel, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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