Weigh In record (no journal entry) for 07 August 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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820 kcal
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Fat: 42.93g | Prot: 43.67g | Carb: 67.45g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Green Tea. Lunch: Miracle Whip Dressing, Cottage Cheese, Saltine Crackers, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Celery, Bananas, Cooked Green Cabbage, Frankfurter or Hot Dog. more...
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gaining 0.1 lb a week
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