michelitajs's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
150.1 lb Lost so far: 24.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1180 kcal Fat: 21.57g | Prot: 83.83g | Carb: 85.89g.   Breakfast: Wheat Bran (Crude), Diet Chirimoya. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), avocado. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Rum, Nutri Up Manzana. more...
1909 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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