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michelitajs
Journal
16 Oct 10
michelitajs's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
150.1 lb
Lost so far:
24.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1180 kcal
Fat: 21.57g | Prot: 83.83g | Carb: 85.89g.
Breakfast:
Wheat Bran (Crude), Diet Chirimoya.
Lunch:
Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), avocado.
Dinner:
Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham.
Snacks/Other:
Rum, Nutri Up Manzana.
more...
1909 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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