Weigh In record (no journal entry) for 07 June 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2659 kcal
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Fat: 129.01g | Prot: 108.20g | Carb: 252.79g.
Breakfast: Jumbo Eierkoeken, AH Schapenkaas, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Maisbrood, Ei. Dinner: Almhof Milde Roomyoghurt Aardbei, Lidl Angus Beefburger, AH Wrap Kip Pesto, AH Thaise Tom Kha Kai. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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losing 4.6 lb a week
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