unusualword's Journal, 16 October 2010

191.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 151.29g | Prot: 135.90g | Carb: 111.35g.   Breakfast: Bananas. Lunch: Ginger Ale, Deviled Egg, Pork Shoulder (Whole), Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Snacks/Other: Swiss Cheese, Cocoa Roast Almonds, Dry Roasted Salted Peanuts. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...