Weigh In record (no journal entry) for 07 August 2013
|
215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
3890 kcal
|
Fat: 184.98g | Prot: 191.46g | Carb: 341.81g.
Breakfast: Kefir Smoothie, Rice Krispies, Frosted Flakes, Milk (Nonfat), Coffee with Sugar, Regular Coffee, Water, Honey, Orange Juice. Lunch: Chicken or Turkey Salad. Dinner: Water, Draught Stout Beer, Jamon Serrano, Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Bananas, Gouda Cheese, Almonds. more...
|
|
2739 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|