Weigh In record (no journal entry) for 16 October 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2138 kcal
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Fat: 125.70g | Prot: 111.65g | Carb: 160.78g.
Breakfast: Milk Chocolate Bar, Egg, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Yellow Sweet Peppers. Snacks/Other: Multi-Grain Crackers, Soy Protein Powder, Natural Crunchy Peanut Butter, Bananas, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.2 lb a week
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philb33's weight history
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