sarajayne's Journal, 07 August 2013

25.3% bf
period continues

147.6 lb Lost so far: 2.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 110.72g | Prot: 98.67g | Carb: 308.53g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Southwest Style Chicken. Dinner: Diet Pepsi (Can), Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Bite Size Gold Tortilla Chips, Corn & Black Bean Salsa, Special K Protein Meal Bar - Double Chocolate, Braunschweiger, Pistachios, Harvest Cheddar, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...