Weigh In record (no journal entry) for 07 August 2013
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218.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2154 kcal
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Fat: 46.51g | Prot: 182.90g | Carb: 205.39g.
Breakfast: Golden Raisins (Seedless), Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Onions (Chopped, Frozen), Extra Virgin Olive Oil, Pinto Beans (Mature Seeds), Great Northern Beans (Mature Seeds), Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil, Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin). Snacks/Other: Harpoon Brewery Harpoon IPA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 10.5 lb a week
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