Weigh In record (no journal entry) for 07 August 2013
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1031 kcal
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Fat: 53.99g | Prot: 40.63g | Carb: 74.98g.
Breakfast: Ethnoscience Organic Black Chia Seeds, Nestle Toll House Baking Cocoa, Kirkland Signature Pecan Halves, Sunsweet Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Original, Safeway Select Safeway Select Ruby Red Grapefruit Juice. Lunch: Fried Egg, Kerrygold Dubliner. Dinner: Hot Turkey Sausage (Smoked), Regular Beer. Snacks/Other: Greek Salad, Taste of Nature Quebec Cranberry Carnival bar. more...
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1516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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