Weigh In record (no journal entry) for 16 October 2010
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1298 kcal
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Fat: 45.35g | Prot: 68.62g | Carb: 168.51g.
Breakfast: French Vanilla Creamer, Watermelon, Frozen Cantaloupe (Balls), Pineapple, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Dinner: Pimiento, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: pork skins, mango, lime. more...
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gaining 1.4 lb a week
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