Weigh In record (no journal entry) for 07 August 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2788 kcal
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Fat: 112.31g | Prot: 93.34g | Carb: 348.41g.
Breakfast: Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Käsebrötchen. Lunch: Fettarme Milch, Spaghetti Bolognese. Dinner: Kochschinken, Weißbrot, Sahne Pudding Schokolade, Gouda oder Edamer, Tomaten. Snacks/Other: Duplo, Orange, Noisette. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours. more...
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gaining 7.2 lb a week
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