Weigh In record (no journal entry) for 07 August 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1890 kcal
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Fat: 70.32g | Prot: 67.78g | Carb: 235.23g.
Breakfast: Unsweetened Almond Milk, Squeezy Clear Honey, Medium Soft White. Lunch: Sweet and Sour Sauce, French Fries (Medium), Filet-O-Fish. Dinner: Carrot & Walnut Cake, Freshly Squeezed Orange Juice, Side Salad, Cheese Sauce, Mashed Potato, Steamed or Boiled Lobster. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Resting - 3 hours, Sleeping - 5 hours and 35 minutes. more...
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gaining 6.2 lb a week
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