Weigh In record (no journal entry) for 07 August 2013
|
207.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1711 kcal
|
Fat: 65.19g | Prot: 71.90g | Carb: 263.36g.
Breakfast: Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Kashi 7 Whole Grain Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Swiss Cheese, Subway 6" Meatball Marinara. Dinner: Golden Star Brown Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Alacer Corp Vitamin C Emergen C, Peanut Butter, Gelatin Dessert with Fruit. more...
|
|
3007 kcal
|
Activities & Exercise:
Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 28 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leefost6500's weight history
|