Eternallyvernal's Journal, 15 October 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 42.15g | Prot: 45.04g | Carb: 145.69g.   Breakfast: organic blueberries, Nonfat Plain Greek Yogurt, Strawberries, raspberries. Lunch: Fat Free Swiss Cheese Singles, Tia Rosa wheat tortillas, alfalfa sprouts, cucumber, avocado, heirloom tomato. Dinner: Laura chenel's chevre goat's milk cheese 8oz, Low Fat Sesame Ginger, panko, parmesan Cheese, benecol, Mock Creamy Mashed Potatoes, pinot noir, pear, spinach, filet mignon. Snacks/Other: coffee rio, Greek Style Hummus, baby carrots. more...

2370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...