Weigh In record (no journal entry) for 06 August 2013
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3510 kcal
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Fat: 133.54g | Prot: 134.21g | Carb: 423.10g.
Breakfast: Orange Juice, Honey, Water, Regular Coffee, Coffee with Sugar, Milk (Nonfat), Frosted Flakes, Rice Krispies. Lunch: Powerade Mountain Berry Blast (20 oz), Subway 6" BBQ Pulled Pork. Dinner: Olive Oil , Tomatoes, Mozzarella Cheese, Fiorucci Jamon Serrano , Guinness Draught Stout Beer. Snacks/Other: Apples, Almonds, Baby Carrots. more...
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2745 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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