Weigh In record (no journal entry) for 06 August 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1564 kcal
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Fat: 39.19g | Prot: 64.54g | Carb: 162.86g.
Lunch: homemade healthy ham sandwich. Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) , homemade turkey chili. Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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