Sandy701's Journal, 05 August 2013

154.2 lb Lost so far: 80.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 175.00g | Prot: 137.28g | Carb: 62.83g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Grape Tomatoes, Isernio's Breakfast Chicken Sausage, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs, Smart Balance Omega Chunky Peanut Butter. more...

1885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...