Kreitzman's Journal, 06 August 2013

171.7 lb Lost so far: 26.3 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 59.62g | Prot: 204.10g | Carb: 291.93g.   Breakfast: Benefiber Benefiber Powder, Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Salmon, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Shrimp, Oroweat Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Peanut Butter & Jelly, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...

2340 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...