Weigh In record (no journal entry) for 06 August 2013
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2057 kcal
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Fat: 98.74g | Prot: 132.12g | Carb: 160.87g.
Lunch: Asparagus, Chicken Thigh (Skin Not Eaten). Dinner: The Original Texas Garlic Toast, Green Beans with Bacon, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries, Half Rack of Original Baby Back Ribs. Snacks/Other: Onion Bagel, Original Potato Chips. more...
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gaining 3.1 lb a week
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ts1952's weight history
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