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Bruin101
Journal
06 Aug 13
Bruin101's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1209 kcal
Fat: 29.70g | Prot: 70.25g | Carb: 112.77g.
Breakfast:
Chocolate Croissant, Orange Juice, Nonfat Latte Coffee.
Lunch:
Mixed Salad Greens, Ahi Tuna.
Dinner:
Sauvignon Blanc Wine, Cheese Risotto, Sour Dough Bread, Sea Bass.
Snacks/Other:
Tomato Juice (Can).
more...
2327 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours.
more...
gaining 14.0 lb a week
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