Weigh In record (no journal entry) for 15 October 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2396 kcal
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Fat: 100.51g | Prot: 133.46g | Carb: 259.81g.
Breakfast: Egg Starts, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Milk Chocolate Bar. Dinner: Roasted Vegetable Thin Crust Pizza, Veggie Chorizo. Snacks/Other: Natural Crunchy Peanut Butter, Multi-Grain Crackers, Mangos, Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Bananas. more...
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losing 7.0 lb a week
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philb33's weight history
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