Weigh In record (no journal entry) for 05 June 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2597 kcal
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Fat: 126.70g | Prot: 106.75g | Carb: 263.92g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo PangasiusfFilet Sweet Pepper, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Lidl Mango Stukjes, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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losing 3.1 lb a week
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