Big_Papa's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

195.0 lb Lost so far: 9.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1978 kcal

Fat: 49.90g | Prot: 58.34g | Carb: 179.04g. Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Jalapenos, Chili, Sour cream, Cheddar cheese, Tortilla chips. Snacks/Other: Shiner, Ultra Light Beer. more...

2814 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour, Sitting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.4 lb a week

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Big_Papa's Journal, 15 October 2010

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