Weigh In record (no journal entry) for 05 August 2013
|
246.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
497 kcal
|
Fat: 17.12g | Prot: 46.54g | Carb: 30.42g.
Lunch: Coca-Cola Diet Coke (Can), Wegmans Baby Spinach, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Lucerne Sliced Provolone Cheese, Lucerne Sliced Provolone Cheese, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Wegmans Baby Spinach, Coca-Cola Diet Coke (Can), Claussen Kosher Dill Pickle Halves. Snacks/Other: Kettle Brand Baked Lightly Salted Potato Chips, Jell-O Sugar Free Black Cherry. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dados trying's weight history
|