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knicol107
Journal
15 Oct 10
knicol107's Journal, 15 October 2010
knicol107's Profile
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Weigh In record (no journal entry) for 15 October 2010
222.2 lb
Lost so far:
4.0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
2133 kcal
Fat: 87.14g | Prot: 86.60g | Carb: 254.24g.
Breakfast:
Earl Grey Tea, 100% Orange Juice, Sugar Free Apple Cinnamon Oatmeal, Gala Apples.
Lunch:
Gala Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef or Meat Gravy.
more...
2455 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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