Weigh In record (no journal entry) for 04 June 2020
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1598 kcal
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Fat: 77.30g | Prot: 71.82g | Carb: 136.65g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо, Зеленый Чай, Геркулес Геркулес Монастырский . Lunch: Lay's Чипсы с Сыром, Hoegaarden Пиво Безалкогольное. Dinner: Салат Пекинский Мой. Snacks/Other: DopDrops Протеиновая Арахисовая Паста, Bombbar Протеиновый Батончик Фисташка, Панкейки Мои, Starbucks Капучино на Миндальном Молоке (Tall), FITKIT Protein Cake Арахисовая Паста - Peanut Paste. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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