Weigh In record (no journal entry) for 05 August 2013
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2347 kcal
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Fat: 45.15g | Prot: 198.57g | Carb: 230.41g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: High protein stew, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter, Pink Lady Apples. Dinner: Ayrshire Low Fat Fresh Milk, Cooked Fish, Cauliflower, Broccoli & Carrot. Snacks/Other: 100% Pure Cocoa. more...
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gaining 1.3 lb a week
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