Weigh In record (no journal entry) for 04 August 2013
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214.9 lb
Lost so far: 113.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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683 kcal
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Fat: 22.56g | Prot: 56.31g | Carb: 64.70g.
Dinner: Herb Focaccia, Margherita Flatbread, Roasted Potato, Crab Cake, Tilapia (Fish) (Cooked, Dry Heat). more...
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gaining 17.5 lb a week
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inmsweantitrust's weight history
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