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Lau2228
Journal
05 Aug 13
Lau2228's Journal, 05 August 2013
Lau2228's Profile
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Weigh In record (no journal entry) for 05 August 2013
156.5 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1199 kcal
Fat: 50.84g | Prot: 57.00g | Carb: 130.41g.
Breakfast:
Cachafaz Alfajor Mousse, Café Regular.
Lunch:
Paladini Jamón Cocido, Oroweat Flats Cereales, La Paulina Queso Port Salut, Paty Hamburguesas Finitas.
Dinner:
Paladini Jamón Cocido, Oroweat Flats Cereales.
Snacks/Other:
Brownie Bajo en Grasa, Cereal Mix Barra de Cereal Chocolate y Almendras, Bon o Bon Bombon.
more...
1761 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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