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Started the EODD yesterday. Today is a "free day". Plan to increase exercise today.
Diet Calendar Entries for 05 August 2013:
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860 kcal
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Fat: 30.79g | Prot: 51.76g | Carb: 105.40g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, High Protein Meal Replacement Powder, Dairy Fresh Non Dairy Creamer. Lunch: Gala Apples. Dinner: Keebler Club Crackers Original, Safeway Hamburger Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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