Weigh In record (no journal entry) for 05 August 2013
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
987 kcal
|
Fat: 32.06g | Prot: 48.03g | Carb: 122.66g.
Breakfast: Walnuts, Strawberries, Blueberries, McCann's Steel Cut Irish Oatmeal, Coffee with Cream. Lunch: Crackers, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Mama Mae's Mac & Cheese. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Cheese Club Shells & Cheese, Archer Farms Edamame, Grilled Chicken (Skin Not Eaten), Chop't Red & Green Peppers, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Water, Cappuccino, Water, Water, Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise221's weight history
|