Weigh In record (no journal entry) for 05 August 2013
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289.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1610 kcal
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Fat: 54.90g | Prot: 86.16g | Carb: 197.88g.
Breakfast: Thomas' Bagel Thins - Everything, Weight Watchers Smart Ones Three Cheese Omelet, Coffee with Cream and Sugar, Philadelphia Original Cream Cheese. Lunch: Muller Corner Lowfat Yogurt with Crispy Crunch, Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Ocean Spray 100% Juice Cranberry, Corn, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 0.4 lb a week
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