Dlakisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 150 * 7%
fat: 5.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Fri 16th: 1110 * 50%
fat: 38.00g
|
protein: 46.00g
|
carbs: 156.00g
- -
Thu 15th: 1180 * 54%
fat: 50.50g
|
protein: 45.00g
|
carbs: 145.00g
- -
Wed 14th: 1047 * 48%
fat: 44.42g
|
protein: 39.23g
|
carbs: 133.59g
- -
Tue 13th: 1562 * 71%
fat: 40.85g
|
protein: 68.70g
|
carbs: 236.53g
- -
Mon 12th: 1437 * 65%
fat: 71.29g
|
protein: 52.29g
|
carbs: 152.03g
- -
Sun 11th: 1441 * 66%
fat: 83.53g
|
protein: 55.30g
|
carbs: 119.12g
- -
Sat 10th: 2007 * 91%
fat: 80.10g
|
protein: 85.60g
|
carbs: 235.08g
- -
Fri 9th: 1951 * 89%
fat: 96.92g
|
protein: 107.23g
|
carbs: 165.59g
- -
Thu 8th: 1770 * 80%
fat: 65.50g
|
protein: 71.00g
|
carbs: 226.00g
- -
Wed 7th: 1746 * 79%
fat: 86.42g
|
protein: 81.68g
|
carbs: 162.13g
- -
Tue 6th: 2422 * 110%
fat: 105.57g
|
protein: 93.61g
|
carbs: 274.50g
- -
Mon 5th: 1610 * 73%
fat: 54.90g
|
protein: 86.16g
|
carbs: 197.88g
- -
Sun 4th: 977 * 44%
fat: 34.44g
|
protein: 37.58g
|
carbs: 133.77g
- -
Sat 3rd: 2140 * 97%
fat: 70.10g
|
protein: 94.24g
|
carbs: 295.90g
- -
Fri 2nd: 1097 * 50%
fat: 29.42g
|
protein: 38.23g
|
carbs: 173.59g
- -
Thu 1st: 1922 * 87%
fat: 72.06g
|
protein: 88.36g
|
carbs: 240.21g
- -
July 2013
Wed 31st: 1120 * 51%
fat: 33.00g
|
protein: 53.00g
|
carbs: 155.00g
- -
Tue 30th: 1827 * 83%
fat: 60.92g
|
protein: 104.23g
|
carbs: 230.59g
- -
Mon 29th: 1880 * 85%
fat: 89.76g
|
protein: 88.97g
|
carbs: 188.99g
- -

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