Weigh In record (no journal entry) for 05 August 2013
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132.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3121 kcal
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Fat: 108.57g | Prot: 132.91g | Carb: 395.53g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), Whey Protein, Banana, Poached Egg, Seeded Batch (Large), Baked Beans, Reduced Sugar and Salt (220G). Lunch: Seeded Batch (Large), Triple Chocolate Caramel Shortcake, Whey Protein, Banana, 100% Wholegrain Rolled Oats. Dinner: Yoghurt Breaks - Forest Fruit (Go Ahead), basics cooked ham, Strawberry Snackpot, Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Large Sausage Roll, Whey Protein, French Fries Worcester Sauce, Yoghurt Breaks - Forest Fruit (Go Ahead). more...
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2594 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...
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losing 7.7 lb a week
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