Weigh In record (no journal entry) for 04 August 2013
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280.2 lb
Lost so far: 0.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2670 kcal
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Fat: 139.87g | Prot: 132.43g | Carb: 229.59g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Ground Turkey (Cooked), Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Thin Crust Cheese Pizza with Vegetables, Fruit Punch (made with Fruit Juice and Soda), Fruit Salad (without Citrus Fruits), Tazo Chai Tea. Dinner: Kroger Cauliflower in Low Fat Cheese Sauce, Green String Beans, High Liner Foods Wild Pacific Salmon Fillets in Dill Sauce, Boston Market Meatloaf, Cucumber Salad with Vinegar, Outback Steakhouse Ceasar Side Salad. Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry). more...
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gaining 7.0 lb a week
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