geekswife1031's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

121.5 lb Lost so far: 11.2 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

520 kcal

Fat: 29.00g | Prot: 27.00g | Carb: 52.00g. Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Noodles & Company Chicken Noodle Soup (Small), Noodles & Company Caesar Salad (Small). more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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geekswife1031's Journal, 04 August 2013

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