Joanne Calandrino's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

156.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

950 kcal

Fat: 38.90g | Prot: 56.47g | Carb: 98.08g. Breakfast: banana, Nonfat Plain Yogurt. Lunch: lettuce, Caesar Salad Kit, CRAB CAKES. Snacks/Other: almonds, Chocolate Syrup, milk. more...

2281 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Joanne Calandrino's Journal, 14 October 2010

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