BruceW83's Journal, 03 August 2013

249.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 34.23g | Prot: 90.54g | Carb: 255.87g.   Breakfast: 2% Reduced Fat Milk, Multigrain spooners. Lunch: Raspberry Matcha Green Tea Freddo (No whip Cream), Chicken Pesto Sandwich. Dinner: Turkey Meatballs, Meatless Pasta with Tomato Sauce. more...

3467 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...