Weigh In record (no journal entry) for 03 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2013:
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1125 kcal
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Fat: 23.10g | Prot: 50.10g | Carb: 199.70g.
Breakfast: Eggo Special K 99% Fat Free Wheat Waffles, Smucker's Sugar Free Cherry Preserves, Cream of Wheat Instant Healthy Grain, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener Packets. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Polaner All Fruit With Fiber - Strawberry, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Organic Instant Oatmeal, Whole Grain Waffles. Snacks/Other: PROGRS CHICKEN BARLEY SOUP, Chocolate Squares Dark Chocolate & Raspberry, Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.1 lb a week
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