| August 2013 |
| Sun 11th: |
190 *
|
15%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 10th: |
899 *
|
69%
|
fat: 19.92g |
| |
protein: 33.04g |
| |
carbs: 154.20g |
|
-
|
-
|
| Tue 6th: |
727 *
|
56%
|
fat: 21.11g |
| |
protein: 42.29g |
| |
carbs: 103.03g |
|
-
|
-
|
| Mon 5th: |
1192 *
|
92%
|
fat: 31.86g |
| |
protein: 57.97g |
| |
carbs: 184.24g |
|
-
|
-
|
| Sun 4th: |
1126 *
|
87%
|
fat: 17.95g |
| |
protein: 54.74g |
| |
carbs: 201.69g |
|
-
|
-
|
| Sat 3rd: |
1125 *
|
87%
|
fat: 23.10g |
| |
protein: 50.10g |
| |
carbs: 199.70g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
270 *
|
21%
|
fat: 8.71g |
| |
protein: 20.12g |
| |
carbs: 27.49g |
|
-
|
-
|
| Tue 16th: |
760 *
|
58%
|
fat: 20.07g |
| |
protein: 36.16g |
| |
carbs: 120.71g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
737 *
|
57%
|
fat: 20.05g |
| |
protein: 32.11g |
| |
carbs: 113.43g |
|
-
|
-
|
| Mon 10th: |
1193 *
|
92%
|
fat: 32.45g |
| |
protein: 45.51g |
| |
carbs: 197.13g |
|
-
|
-
|
| Wed 5th: |
1276 *
|
98%
|
fat: 27.79g |
| |
protein: 69.69g |
| |
carbs: 197.06g |
|
-
|
-
|
| Tue 4th: |
1089
|
84%
|
fat: 28.30g |
| |
protein: 60.03g |
| |
carbs: 160.56g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
1080 *
|
83%
|
fat: 19.94g |
| |
protein: 48.01g |
| |
carbs: 191.99g |
|
1541*
|
 461
|
| Sat 12th: |
734 *
|
56%
|
fat: 17.72g |
| |
protein: 32.05g |
| |
carbs: 122.05g |
|
-
|
-
|
| Fri 11th: |
34 *
|
3%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Thu 10th: |
1034 *
|
80%
|
fat: 24.54g |
| |
protein: 54.10g |
| |
carbs: 163.63g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1253 *
|
96%
|
fat: 44.71g |
| |
protein: 52.54g |
| |
carbs: 176.73g |
|
-
|
-
|
| Sat 8th: |
794 *
|
61%
|
fat: 14.47g |
| |
protein: 24.47g |
| |
carbs: 149.47g |
|
-
|
-
|
| Fri 7th: |
1597 *
|
123%
|
fat: 47.46g |
| |
protein: 57.65g |
| |
carbs: 242.93g |
|
1775*
|
178
|
| April 2012 |
| Sun 29th: |
300 *
|
23%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 55.00g |
|
-
|
-
|
